Pourik C v1000m/0:20r...4 row
3,900
Meters
14:46.6
Time
1:53.6
Pace
210
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,153 |
| Overall Time | 16:06.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 138 |
April 26, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.6 | 3,900 | 1:53.6 | 238 | 852 | 23 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 23 | |
| r: 0:20 | 85 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 23 | |
| r: 0:20 | 84 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 24 | |
| r: 0:20 | 84 | |||||
| 3:23.2 | 900 | 1:52.8 | 243 | 1240 | 25 | |
| r253 |
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Workout Graph
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