Pourik C v50c/2:00r...5 row
2,087
Meters
7:55.2
Time
1:53.8
Pace
150
Calories
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 17:55.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 138 |
April 27, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.2 | 2,087 | 1:53.8 | 237 | 1136 | 24 | |
| 2:43.2 | 707 | 1:55.4 | 228 | 1102 | 24 | |
| r: 2:00 | 500 | |||||
| 2:08.4 | 560 | 1:54.6 | 232 | 1121 | 24 | |
| r: 2:00 | 500 | |||||
| 1:34.9 | 418 | 1:53.5 | 239 | 1138 | 24 | |
| r: 2:00 | 502 | |||||
| 1:01.1 | 273 | 1:51.9 | 250 | 1178 | 25 | |
| r: 2:00 | 501 | |||||
| 0:27.6 | 129 | 1:46.9 | 286 | 1304 | 24 | |
| r: 2:00 | 525 | |||||
| r2,528 |
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Workout Graph
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