Pourik C v1:00/1:00r...7 row
2,754
Meters
10:00.0
Time
1:48.9
Pace
202
Calories
151
Heart Rate
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 17:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 134 |
April 28, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1212 | 25 | 151 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 151 | |
| r: 1:00 | 257 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 24 | ||
| r: 1:00 | 257 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | ||
| r: 1:00 | 257 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 25 | ||
| r: 1:00 | 255 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | ||
| r: 1:00 | 257 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | ||
| r: 1:00 | 254 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | ||
| r: 1:00 | 260 | ||||||
| r1,797 |
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Workout Graph
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