Pourik C v250m/0:45r...12 row
3,000
Meters
10:48.2
Time
1:48.0
Pace
218
Calories
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 19:48.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 135 |
May 05, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.2 | 3,000 | 1:48.0 | 278 | 1210 | 24 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 24 | |
| r: 0:45 | 191 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 23 | |
| r: 0:45 | 191 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 24 | |
| r: 0:45 | 189 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 24 | |
| r: 0:45 | 188 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 24 | |
| r: 0:45 | 190 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 24 | |
| r: 0:45 | 189 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 24 | |
| r: 0:45 | 188 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 24 | |
| r: 0:45 | 189 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 26 | |
| r: 0:45 | 192 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 24 | |
| r: 0:45 | 188 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 27 | |
| r: 0:45 | 188 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 28 | |
| r: 0:45 | 185 | |||||
| r2,268 |
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Workout Graph
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