Pourik C v1:00/2:00r...5 row
3,512
Meters
13:00.0
Time
1:51.0
Pace
253
Calories
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 133 |
May 06, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,512 | 1:51.0 | 256 | 1167 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| r: 2:00 | 508 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 23 | |
| r: 2:00 | 505 | |||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 23 | |
| r: 2:00 | 511 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 24 | |
| r: 2:00 | 511 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 25 | |
| r: 2:00 | 523 | |||||
| r2,558 |
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Workout Graph
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