Pourik C v1500m/2:00r...4 row
6,000
Meters
22:55.2
Time
1:54.6
Pace
418
Calories
70
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 30:55.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 125 |
May 11, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.2 | 6,000 | 1:54.6 | 233 | 1094 | 23 | 70 | |
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1065 | 23 | 70 | |
| r: 2:00 | 507 | ||||||
| 5:46.1 | 1,500 | 1:55.3 | 228 | 1081 | 23 | ||
| r: 2:00 | 508 | ||||||
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1103 | 24 | ||
| r: 2:00 | 510 | ||||||
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1126 | 24 | ||
| r: 2:00 | 514 | ||||||
| r2,039 |
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Workout Graph
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