Pourik C v2:00/2:00r...4 row
3,152
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
152
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 134 |
May 12, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,152 | 1:54.2 | 235 | 1100 | 24 | 152 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 24 | 152 | |
| r: 2:00 | 500 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 24 | ||
| r: 2:00 | 508 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 24 | ||
| r: 2:00 | 508 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 24 | ||
| r: 2:00 | 313 | ||||||
| r1,829 |
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Workout Graph
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