Pourik C v5:00/2:00r...5 row
5,533
Meters
21:00.0
Time
1:53.8
Pace
387
Calories
157
Heart Rate
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,091 |
| Overall Time | 31:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 131 |
May 13, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,533 | 1:53.8 | 237 | 1105 | 24 | 157 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 24 | ||
| r: 2:00 | 512 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 24 | 157 | |
| r: 2:00 | 509 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 25 | 158 | |
| r: 2:00 | 510 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 25 | ||
| r: 2:00 | 512 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 25 | ||
| r: 2:00 | 515 | ||||||
| r2,558 |
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Workout Graph
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