Pourik C v3:00/2:00r...6 row
4,724
Meters
18:00.0
Time
1:54.3
Pace
330
Calories
150
Heart Rate
| Rest Distance | 3,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,763 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 131 |
May 14, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,724 | 1:54.3 | 234 | 1100 | 24 | 150 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 23 | 131 | |
| r: 2:00 | 503 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | 149 | |
| r: 2:00 | 503 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 24 | 157 | |
| r: 2:00 | 505 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | 149 | |
| r: 2:00 | 508 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 25 | 154 | |
| r: 2:00 | 507 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 24 | 162 | |
| r: 2:00 | 513 | ||||||
| r3,039 |
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Workout Graph
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