Pourik C v3:00/2:00r...5 row
3,921
Meters
15:00.0
Time
1:54.7
Pace
271
Calories
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 131 |
May 15, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1084 | 23 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 23 | |
| r: 2:00 | 500 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 23 | |
| r: 2:00 | 506 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 23 | |
| r: 2:00 | 504 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 24 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 23 | |
| r: 2:00 | 502 | |||||
| r2,517 |
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Workout Graph
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