Pourik C v1:00/1:00r...10 row
2,669
Meters
10:00.0
Time
1:52.4
Pace
187
Calories
144
Heart Rate
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 125 |
May 18, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1122 | 23 | 144 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | 144 | |
| r: 1:00 | 252 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | ||
| r: 1:00 | 252 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | ||
| r: 1:00 | 255 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | ||
| r: 1:00 | 253 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | ||
| r: 1:00 | 253 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | ||
| r: 1:00 | 254 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | ||
| r: 1:00 | 252 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | ||
| r: 1:00 | 253 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | ||
| r: 1:00 | 255 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | ||
| r: 1:00 | 259 | ||||||
| r2,538 |
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Workout Graph
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