Pourik C v4:00/2:00r...4 row
4,214
Meters
16:00.0
Time
1:53.9
Pace
296
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 126 |
May 19, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,214 | 1:53.9 | 237 | 1110 | 23 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 23 | |
| r: 2:00 | 504 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 23 | |
| r: 2:00 | 508 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 23 | |
| r: 2:00 | 507 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 24 | |
| r: 2:00 | 516 | |||||
| r2,035 |
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Workout Graph
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