Pourik C v1:00/2:00r...5 row
3,953
Meters
15:00.0
Time
1:53.8
Pace
276
Calories
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 133 |
May 20, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,953 | 1:53.8 | 237 | 1104 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| r: 2:00 | 503 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 23 | |
| r: 2:00 | 507 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 23 | |
| r: 2:00 | 508 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 24 | |
| r: 2:00 | 505 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 24 | |
| r: 2:00 | 511 | |||||
| r2,534 |
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Workout Graph
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