Pourik C v1:00/1:00r...7 row
4,255
Meters
16:00.0
Time
1:52.8
Pace
301
Calories
151
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 128 |
May 22, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,255 | 1:52.8 | 244 | 1128 | 24 | 151 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 146 | |
| r: 1:00 | 250 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | 168 | |
| r: 1:00 | 254 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 24 | 140 | |
| r: 1:00 | 253 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 24 | 143 | |
| r: 1:00 | 252 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 24 | 151 | |
| r: 1:00 | 255 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 25 | 154 | |
| r: 1:00 | 255 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | 157 | |
| r: 1:00 | 256 | ||||||
| r1,775 |
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Workout Graph
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