Pourik C v750m/2:00r...5 row
3,750
Meters
14:10.5
Time
1:53.4
Pace
264
Calories
141
Heart Rate
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 24:10.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 131 |
May 23, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.5 | 3,750 | 1:53.4 | 240 | 1117 | 24 | 141 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1052 | 23 | 122 | |
| r: 2:00 | 506 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1085 | 23 | 134 | |
| r: 2:00 | 506 | ||||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 24 | 143 | |
| r: 2:00 | 508 | ||||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1132 | 26 | 150 | |
| r: 2:00 | 505 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 26 | 158 | |
| r: 2:00 | 503 | ||||||
| r2,528 |
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Workout Graph
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