Pourik C v2000m/3:00r...2 row
3,500
Meters
13:26.0
Time
1:55.1
Pace
243
Calories
68
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 19:26.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 145 |
May 25, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.0 | 3,500 | 1:55.1 | 229 | 1085 | 23 | 68 | |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 23 | 68 | |
| r: 3:00 | 763 | ||||||
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1105 | 24 | ||
| r: 3:00 | 768 | ||||||
| r1,531 |
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Workout Graph
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