Pourik C v1:00/1:00r...12 row
3,205
Meters
12:00.0
Time
1:52.3
Pace
223
Calories
148
Heart Rate
| Rest Distance | 3,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 128 |
May 28, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,205 | 1:52.3 | 247 | 1115 | 24 | 148 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | 134 | |
| r: 1:00 | 249 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | ||
| r: 1:00 | 251 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | ||
| r: 1:00 | 251 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | ||
| r: 1:00 | 252 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | 147 | |
| r: 1:00 | 249 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 150 | |
| r: 1:00 | 249 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | 145 | |
| r: 1:00 | 251 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 145 | |
| r: 1:00 | 253 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 148 | |
| r: 1:00 | 252 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | 151 | |
| r: 1:00 | 252 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 154 | |
| r: 1:00 | 252 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 159 | |
| r: 1:00 | 253 | ||||||
| r3,014 |
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Workout Graph
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