Pourik C v500m/2:00r...5 row
3,500
Meters
13:14.6
Time
1:53.5
Pace
246
Calories
152
Heart Rate
| Rest Distance | 2,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 23:14.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 131 |
May 30, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.6 | 3,500 | 1:53.5 | 239 | 1114 | 24 | 152 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 158 | |
| r: 2:00 | 507 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 24 | 138 | |
| r: 2:00 | 506 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | 154 | |
| r: 2:00 | 507 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 25 | 151 | |
| r: 2:00 | 514 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | 159 | |
| r: 2:00 | 522 | ||||||
| r2,556 |
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Workout Graph
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