Pourik C v25c/1:00r...12 row
4,134
Meters
15:32.1
Time
1:52.7
Pace
300
Calories
71
Heart Rate
| Rest Distance | 3,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 27:32.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 131 |
June 01, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.1 | 4,134 | 1:52.7 | 244 | 1158 | 24 | 71 | |
| 1:23.3 | 358 | 1:56.3 | 222 | 1080 | 24 | 71 | |
| r: 1:00 | 252 | ||||||
| 1:21.8 | 354 | 1:55.5 | 227 | 1100 | 23 | ||
| r: 1:00 | 250 | ||||||
| 1:20.9 | 353 | 1:54.5 | 233 | 1112 | 24 | ||
| r: 1:00 | 251 | ||||||
| 1:19.7 | 350 | 1:53.8 | 237 | 1129 | 24 | ||
| r: 1:00 | 252 | ||||||
| 1:19.1 | 348 | 1:53.6 | 238 | 1137 | 24 | ||
| r: 1:00 | 252 | ||||||
| 1:18.5 | 347 | 1:53.1 | 242 | 1146 | 24 | ||
| r: 1:00 | 253 | ||||||
| 1:18.0 | 346 | 1:52.7 | 244 | 1153 | 25 | ||
| r: 1:00 | 251 | ||||||
| 1:16.8 | 343 | 1:51.9 | 249 | 1171 | 25 | ||
| r: 1:00 | 250 | ||||||
| 1:16.0 | 340 | 1:51.7 | 251 | 1184 | 25 | ||
| r: 1:00 | 252 | ||||||
| 1:14.9 | 338 | 1:50.7 | 257 | 1201 | 25 | ||
| r: 1:00 | 263 | ||||||
| 1:12.9 | 333 | 1:49.4 | 267 | 1234 | 26 | ||
| r: 1:00 | 257 | ||||||
| 1:10.1 | 325 | 1:47.8 | 279 | 1283 | 25 | ||
| r: 1:00 | 247 | ||||||
| r3,030 |
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Workout Graph
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