Pourik C v50c/2:00r...5 row
2,020
Meters
7:27.7
Time
1:50.8
Pace
150
Calories
157
Heart Rate
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 17:27.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 126 |
June 09, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.7 | 2,020 | 1:50.8 | 257 | 1206 | 24 | 157 | |
| 2:40.4 | 701 | 1:54.4 | 234 | 1122 | 23 | ||
| r: 2:00 | 509 | ||||||
| 1:59.8 | 540 | 1:50.9 | 256 | 1202 | 24 | ||
| r: 2:00 | 514 | ||||||
| 1:27.1 | 399 | 1:49.1 | 269 | 1239 | 25 | ||
| r: 2:00 | 509 | ||||||
| 0:55.8 | 260 | 1:47.3 | 283 | 1290 | 26 | 157 | |
| r: 2:00 | 515 | ||||||
| 0:24.5 | 121 | 1:41.2 | 337 | 1469 | 27 | ||
| r: 2:00 | 514 | ||||||
| r2,561 |
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Workout Graph
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