Pourik C v1000m/3:00r...3 row
3,000
Meters
11:06.7
Time
1:51.1
Pace
217
Calories
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 20:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 126 |
June 10, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 3,000 | 1:51.1 | 255 | 1171 | 24 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 24 | |
| r: 3:00 | 758 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 24 | |
| r: 3:00 | 764 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 25 | |
| r: 3:00 | 776 | |||||
| r2,298 |
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Workout Graph
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