Pourik C v250m/0:45r...12 row
3,000
Meters
11:09.4
Time
1:51.5
Pace
212
Calories
133
Heart Rate
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 20:09.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 146 |
June 12, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.4 | 3,000 | 1:51.5 | 252 | 1140 | 23 | 133 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 23 | 133 | |
| r: 0:45 | 191 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 24 | ||
| r: 0:45 | 190 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 23 | ||
| r: 0:45 | 190 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 23 | ||
| r: 0:45 | 191 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 23 | ||
| r: 0:45 | 191 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 23 | ||
| r: 0:45 | 190 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 24 | ||
| r: 0:45 | 189 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 24 | ||
| r: 0:45 | 189 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 24 | ||
| r: 0:45 | 189 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 24 | ||
| r: 0:45 | 190 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 25 | ||
| r: 0:45 | 189 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 28 | ||
| r: 0:45 | 191 | ||||||
| r2,280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.