Pourik C v2000m/3:00r...3 row
3,500
Meters
13:07.5
Time
1:52.5
Pace
249
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 19:07.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 126 |
June 14, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 3,500 | 1:52.5 | 246 | 1138 | 24 | |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1115 | 24 | |
| r: 3:00 | 761 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 25 | |
| r: 2:00 | 510 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 27 | |
| r: 1:00 | 256 | |||||
| r1,527 |
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Workout Graph
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