Pourik C v2:00/2:00r...5 row
3,717
Meters
14:00.0
Time
1:52.9
Pace
262
Calories
75
Heart Rate
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 126 |
June 15, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,717 | 1:52.9 | 243 | 1122 | 25 | 75 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | 75 | |
| r: 2:00 | 504 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 24 | ||
| r: 2:00 | 505 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 25 | ||
| r: 2:00 | 506 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 26 | ||
| r: 2:00 | 506 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 27 | ||
| r: 2:00 | 508 | ||||||
| r2,529 |
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Workout Graph
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