Pourik C v10c/1:00r...6 row
2,917
Meters
11:03.5
Time
1:53.7
Pace
210
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 17:03.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 135 |
June 18, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,917 | 1:53.7 | 238 | 1139 | 23 | |
| 0:36.1 | 149 | 2:01.1 | 197 | 997 | 23 | |
| r: 1:00 | 248 | |||||
| 1:06.7 | 286 | 1:56.6 | 221 | 1079 | 23 | |
| r: 1:00 | 249 | |||||
| 1:37.0 | 422 | 1:54.9 | 231 | 1113 | 23 | |
| r: 1:00 | 251 | |||||
| 2:07.5 | 559 | 1:54.0 | 236 | 1129 | 24 | |
| r: 1:00 | 250 | |||||
| 2:37.6 | 694 | 1:53.5 | 239 | 1142 | 24 | |
| r: 1:00 | 249 | |||||
| 2:58.7 | 807 | 1:50.7 | 258 | 1208 | 25 | |
| r: 1:00 | 252 | |||||
| r1,499 |
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Workout Graph
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