Pourik C v50c/2:00r...5 row
2,070
Meters
7:47.4
Time
1:52.8
Pace
150
Calories
158
Heart Rate
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 17:47.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 127 |
June 19, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.4 | 2,070 | 1:52.8 | 243 | 1155 | 25 | 158 | |
| 2:45.5 | 713 | 1:56.0 | 224 | 1087 | 24 | ||
| r: 2:00 | 501 | ||||||
| 2:07.2 | 559 | 1:53.7 | 238 | 1132 | 25 | ||
| r: 2:00 | 501 | ||||||
| 1:31.7 | 410 | 1:51.8 | 250 | 1177 | 26 | ||
| r: 2:00 | 505 | ||||||
| 0:57.1 | 264 | 1:48.1 | 277 | 1260 | 27 | 158 | |
| r: 2:00 | 505 | ||||||
| 0:25.9 | 124 | 1:44.4 | 307 | 1389 | 28 | ||
| r: 2:00 | 514 | ||||||
| r2,526 |
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Workout Graph
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