Pourik C v6:00/1:00r...6 row
5,540
Meters
21:00.0
Time
1:53.7
Pace
390
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 125 |
June 21, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,540 | 1:53.7 | 238 | 1114 | 25 | |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 24 | |
| r: 1:00 | 250 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 25 | |
| r: 1:00 | 250 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 25 | |
| r: 1:00 | 253 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 26 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | |
| r: 1:00 | 253 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 258 | |||||
| r1,516 |
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Workout Graph
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