Pourik C v500m/2:00r...8 row
4,000
Meters
15:16.4
Time
1:54.5
Pace
276
Calories
| Rest Distance | 4,050 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 31:16.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 125 |
June 22, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 4,000 | 1:54.5 | 233 | 1084 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 | |
| r: 2:00 | 503 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | |
| r: 2:00 | 500 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 24 | |
| r: 2:00 | 503 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| r: 2:00 | 504 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 24 | |
| r: 2:00 | 505 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| r: 2:00 | 503 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 26 | |
| r: 2:00 | 517 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| r: 2:00 | 515 | |||||
| r4,050 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.