Pourik C v3:00/2:00r...5 row
3,880
Meters
15:00.0
Time
1:55.9
Pace
266
Calories
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 124 |
June 23, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1064 | 25 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 23 | |
| r: 2:00 | 507 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 26 | |
| r: 2:00 | 500 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:00 | 506 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | |
| r: 2:00 | 518 | |||||
| r2,533 |
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Workout Graph
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