Pourik C v1:40/0:20r...10 row
4,368
Meters
16:40.0
Time
1:54.4
Pace
301
Calories
141
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,201 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 133 |
June 26, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,368 | 1:54.4 | 233 | 1083 | 24 | 141 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 23 | 141 | |
| r: 0:20 | 81 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 23 | ||
| r: 0:20 | 84 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 23 | ||
| r: 0:20 | 85 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 24 | ||
| r: 0:20 | 84 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 24 | ||
| r: 0:20 | 83 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 24 | ||
| r: 0:20 | 83 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 25 | ||
| r: 0:20 | 83 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 25 | ||
| r: 0:20 | 83 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 25 | 141 | |
| r: 0:20 | 83 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 25 | ||
| r: 0:20 | 84 | ||||||
| r833 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.