Pourik C v1000m/1:00r...5 row
5,000
Meters
19:00.3
Time
1:54.0
Pace
351
Calories
137
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 24:00.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 125 |
June 28, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.3 | 5,000 | 1:54.0 | 236 | 1108 | 23 | 137 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 23 | 137 | |
| r: 1:00 | 254 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 23 | ||
| r: 1:00 | 251 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 24 | ||
| r: 1:00 | 254 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 24 | ||
| r: 1:00 | 253 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 26 | ||
| r: 1:00 | 251 | ||||||
| r1,263 |
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Workout Graph
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