Pourik C v1:00/1:00r...5 row
3,460
Meters
13:00.0
Time
1:52.7
Pace
245
Calories
150
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 128 |
June 29, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,460 | 1:52.7 | 244 | 1130 | 25 | 150 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 150 | |
| r: 1:00 | 255 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | ||
| r: 1:00 | 253 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 25 | ||
| r: 1:00 | 253 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 25 | ||
| r: 1:00 | 254 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 26 | ||
| r: 1:00 | 224 | ||||||
| r1,239 |
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Workout Graph
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