Pourik C v2:00/1:00r...7 row
4,521
Meters
17:00.0
Time
1:52.8
Pace
320
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 131 |
June 30, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,521 | 1:52.8 | 244 | 1129 | 24 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 248 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 24 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | |
| r: 1:00 | 252 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 26 | |
| r: 1:00 | 248 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 25 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 242 | |||||
| r1,746 |
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Workout Graph
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