Pourik C v1776m/2:00r...4 row
7,104
Meters
27:15.4
Time
1:55.1
Pace
493
Calories
148
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,120 |
| Overall Time | 35:15.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
July 04, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:15.4 | 7,104 | 1:55.1 | 230 | 1085 | 24 | 148 | |
| 6:54.7 | 1,776 | 1:56.7 | 220 | 1050 | 23 | 147 | |
| r: 2:00 | 506 | ||||||
| 6:50.5 | 1,776 | 1:55.5 | 227 | 1078 | 24 | 152 | |
| r: 2:00 | 506 | ||||||
| 6:47.4 | 1,776 | 1:54.6 | 232 | 1095 | 25 | 147 | |
| r: 2:00 | 502 | ||||||
| 6:42.7 | 1,776 | 1:53.3 | 240 | 1117 | 26 | 146 | |
| r: 2:00 | 502 | ||||||
| r2,016 |
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Workout Graph
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