Pourik C v2000m/3:00r...4 row
5,000
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
129
Heart Rate
| Rest Distance | 3,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 31:26.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
July 05, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1052 | 24 | 129 | |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1029 | 24 | 70 | |
| r: 3:00 | 760 | ||||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1047 | 25 | 147 | |
| r: 3:00 | 756 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 25 | 150 | |
| r: 3:00 | 755 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | 149 | |
| r: 3:00 | 782 | ||||||
| r3,053 |
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Workout Graph
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