Pourik C v0:45/0:45r...10 row
2,012
Meters
7:30.0
Time
1:51.8
Pace
141
Calories
121
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,881 |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
July 07, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,012 | 1:51.8 | 250 | 1128 | 25 | 121 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 25 | 121 | |
| r: 0:45 | 189 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 25 | ||
| r: 0:45 | 187 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 24 | ||
| r: 0:45 | 186 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 24 | ||
| r: 0:45 | 187 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 25 | ||
| r: 0:45 | 187 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 25 | ||
| r: 0:45 | 189 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 25 | ||
| r: 0:45 | 188 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 27 | ||
| r: 0:45 | 188 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 27 | ||
| r: 0:45 | 187 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 28 | ||
| r: 0:45 | 181 | ||||||
| r1,869 |
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