Pourik C v500m/2:00r...5 row
3,500
Meters
13:15.4
Time
1:53.6
Pace
246
Calories
143
Heart Rate
| Rest Distance | 2,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 23:15.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
July 08, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.4 | 3,500 | 1:53.6 | 239 | 1113 | 25 | 143 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | 137 | |
| r: 2:00 | 503 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 25 | ||
| r: 2:00 | 505 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | ||
| r: 2:00 | 503 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 25 | 137 | |
| r: 2:00 | 503 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 26 | 156 | |
| r: 2:00 | 507 | ||||||
| r2,521 |
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Workout Graph
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