Pourik C v2:00/1:00r...8 row
4,164
Meters
16:00.0
Time
1:55.2
Pace
286
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
July 10, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,164 | 1:55.2 | 228 | 1072 | 24 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 25 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 25 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 27 | |
| r: 1:00 | 251 | |||||
| r1,993 |
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Workout Graph
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