Pourik C v25c/1:00r...12 row
4,237
Meters
16:14.9
Time
1:55.0
Pace
300
Calories
| Rest Distance | 2,971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 28:14.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 123 |
July 11, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.9 | 4,237 | 1:55.0 | 230 | 1107 | 24 | |
| 1:29.9 | 372 | 2:00.8 | 198 | 1001 | 23 | |
| r: 1:00 | 246 | |||||
| 1:25.5 | 363 | 1:57.7 | 214 | 1052 | 24 | |
| r: 1:00 | 246 | |||||
| 1:24.4 | 361 | 1:56.8 | 219 | 1066 | 24 | |
| r: 1:00 | 246 | |||||
| 1:24.0 | 360 | 1:56.6 | 220 | 1071 | 24 | |
| r: 1:00 | 247 | |||||
| 1:23.0 | 357 | 1:56.2 | 223 | 1084 | 24 | |
| r: 1:00 | 244 | |||||
| 1:22.6 | 357 | 1:55.6 | 226 | 1089 | 24 | |
| r: 1:00 | 246 | |||||
| 1:20.9 | 352 | 1:54.9 | 231 | 1112 | 24 | |
| r: 1:00 | 246 | |||||
| 1:20.0 | 350 | 1:54.2 | 234 | 1125 | 25 | |
| r: 1:00 | 249 | |||||
| 1:18.9 | 348 | 1:53.3 | 240 | 1140 | 25 | |
| r: 1:00 | 249 | |||||
| 1:18.2 | 346 | 1:53.0 | 243 | 1150 | 25 | |
| r: 1:00 | 246 | |||||
| 1:16.0 | 341 | 1:51.4 | 253 | 1184 | 27 | |
| r: 1:00 | 247 | |||||
| 1:11.5 | 329 | 1:48.6 | 273 | 1258 | 28 | |
| r: 1:00 | 259 | |||||
| r2,971 |
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Workout Graph
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