Pourik C v750m/2:00r...5 row
3,750
Meters
14:18.4
Time
1:54.4
Pace
260
Calories
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 24:18.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 125 |
July 13, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,750 | 1:54.4 | 233 | 1090 | 24 | |
| 2:56.7 | 750 | 1:57.8 | 214 | 1018 | 24 | |
| r: 2:00 | 504 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1058 | 24 | |
| r: 2:00 | 504 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1089 | 25 | |
| r: 2:00 | 504 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 25 | |
| r: 2:00 | 501 | |||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1168 | 27 | |
| r: 2:00 | 506 | |||||
| r2,519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.