Pourik C v8:00/3:00r...4 row
5,229
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Rest Distance | 3,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,259 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 124 |
July 17, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1092 | 24 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1057 | 24 | |
| r: 3:00 | 757 | |||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 25 | |
| r: 3:00 | 753 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 26 | |
| r: 3:00 | 753 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 26 | |
| r: 3:00 | 767 | |||||
| r3,030 |
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Workout Graph
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