Pourik C v4:00/3:00r...4 row
4,176
Meters
16:00.0
Time
1:54.9
Pace
289
Calories
146
Heart Rate
| Rest Distance | 3,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,217 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 131 |
July 20, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,176 | 1:54.9 | 230 | 1083 | 24 | 146 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 23 | 146 | |
| r: 3:00 | 759 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 24 | ||
| r: 3:00 | 752 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 24 | ||
| r: 3:00 | 754 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 25 | 146 | |
| r: 3:00 | 776 | ||||||
| r3,041 |
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Workout Graph
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