Pourik C v250m/0:45r...12 row
3,000
Meters
11:22.3
Time
1:53.7
Pace
206
Calories
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 20:22.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 125 |
July 22, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 3,000 | 1:53.7 | 238 | 1086 | 24 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 23 | |
| r: 0:45 | 187 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 23 | |
| r: 0:45 | 187 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 24 | |
| r: 0:45 | 187 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 23 | |
| r: 0:45 | 188 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 24 | |
| r: 0:45 | 187 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 24 | |
| r: 0:45 | 188 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 24 | |
| r: 0:45 | 188 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 24 | |
| r: 0:45 | 189 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 24 | |
| r: 0:45 | 187 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 26 | |
| r: 0:45 | 189 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | |
| r: 0:45 | 190 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 28 | |
| r: 0:45 | 190 | |||||
| r2,257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.