Pourik C v500m/2:00r...8 row
4,000
Meters
15:11.0
Time
1:53.8
Pace
278
Calories
149
Heart Rate
| Rest Distance | 4,023 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 31:11.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 124 |
July 23, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.0 | 4,000 | 1:53.8 | 237 | 1098 | 24 | 149 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 23 | ||
| r: 2:00 | 502 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | ||
| r: 2:00 | 504 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | ||
| r: 2:00 | 506 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | ||
| r: 2:00 | 504 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | ||
| r: 2:00 | 501 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | ||
| r: 2:00 | 499 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | 149 | |
| r: 2:00 | 504 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | ||
| r: 2:00 | 503 | ||||||
| r4,023 |
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Workout Graph
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