Pourik C v6:00/2:00r...6 row
4,002
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
| Rest Distance | 3,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 127 |
July 24, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,002 | 1:52.4 | 246 | 1140 | 25 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 24 | |
| r: 2:00 | 500 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 26 | |
| r: 2:00 | 501 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| r: 2:00 | 501 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 2:00 | 505 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| r: 2:00 | 510 | |||||
| r3,019 |
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Workout Graph
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