Pourik C v2:30/0:30r...10 row
6,502
Meters
25:00.0
Time
1:55.3
Pace
447
Calories
147
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 126 |
July 26, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,502 | 1:55.3 | 228 | 1072 | 25 | 147 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 24 | 100 | |
| r: 0:30 | 125 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 24 | ||
| r: 0:30 | 123 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 25 | ||
| r: 0:30 | 124 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 25 | 161 | |
| r: 0:30 | 123 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 25 | ||
| r: 0:30 | 124 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 26 | 160 | |
| r: 0:30 | 124 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 26 | 159 | |
| r: 0:30 | 125 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 26 | 159 | |
| r: 0:30 | 123 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1104 | 27 | ||
| r: 0:30 | 122 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 27 | ||
| r: 0:30 | 122 | ||||||
| r1,235 |
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Workout Graph
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