Pourik C v1:00/2:00r...5 row
3,969
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 132 |
July 27, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1120 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 2:00 | 502 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | |
| r: 2:00 | 503 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 24 | |
| r: 2:00 | 506 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 25 | |
| r: 2:00 | 504 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 26 | |
| r: 2:00 | 518 | |||||
| r2,533 |
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Workout Graph
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