Pourik C v1:00/1:00r...7 row
2,682
Meters
10:00.0
Time
1:51.8
Pace
189
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 129 |
July 28, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1134 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| r: 1:00 | 252 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | |
| r: 1:00 | 250 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | |
| r: 1:00 | 253 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 27 | |
| r: 1:00 | 253 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | |
| r: 1:00 | 256 | |||||
| r1,768 |
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Workout Graph
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