Pourik C v50c/2:00r...5 row
2,054
Meters
7:41.3
Time
1:52.2
Pace
150
Calories
135
Heart Rate
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 17:41.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 127 |
July 30, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.3 | 2,054 | 1:52.2 | 247 | 1170 | 25 | 135 | |
| 2:47.1 | 717 | 1:56.5 | 221 | 1077 | 24 | 124 | |
| r: 2:00 | 501 | ||||||
| 2:04.3 | 552 | 1:52.5 | 245 | 1158 | 25 | 124 | |
| r: 2:00 | 505 | ||||||
| 1:29.3 | 404 | 1:50.5 | 259 | 1209 | 26 | 159 | |
| r: 2:00 | 505 | ||||||
| 0:55.2 | 258 | 1:46.9 | 286 | 1304 | 28 | ||
| r: 2:00 | 509 | ||||||
| 0:25.3 | 123 | 1:42.8 | 322 | 1422 | 28 | ||
| r: 2:00 | 510 | ||||||
| r2,530 |
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Workout Graph
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