Pourik C v3:00/2:00r...4 row
3,188
Meters
12:00.0
Time
1:52.9
Pace
226
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 127 |
July 31, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,188 | 1:52.9 | 243 | 1130 | 25 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 24 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 25 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 26 | |
| r: 2:00 | 516 | |||||
| r2,022 |
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Workout Graph
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